Аннотация: Moody. The Hidden Power of Hormones

Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped.
When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how our hormones can work for twenty-first-century survival.
In this eye-opening guide, Thomson draws upon leading research from nutritionists, gynaecologists, endocrinologists, personal trainers and others to explain how understanding our systems and cycles can help you avoid burnouts, build better and healthier routines and optimise your life.

Автор/составитель	Thomson Amy
Год выпуска	2022
ISBN	9781529113402
Производитель	Vintage books
Количество томов	1
Количество страниц	212
Переплет	Мягкая обложка
Размеры	197x130x15 мм
Цвет	Фиолетовый
Тип бумаги	офсетная (60-220 г/м2)
Вес	186
Язык	английский