Аннотация: The Art of Breathing

The secret to living mindfully. Just don't breathe a word of it…
You breathe 22,000 times every day. How many are you really aware of?
International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
Known side effects: You will start to smile more. You will worry less. Life won't bother you so much.
Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.
It really is as easy as breathing…

Автор/составитель	Пенман Дэнни
Год выпуска	2016
ISBN	9780008361747
Производитель	HQ
Количество томов	1
Количество страниц	128
Переплет	Мягкая обложка
Размеры	182x130x10 мм
Цвет	Голубой
Тип бумаги	офсетная (60-220 г/м2)
Вес	194
Язык	английский